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Sport
Fitness
At Fier Spa & Sports, our fitness centers are designed with separate areas for men and women, offering a modern workout experience equipped with the latest equipment.
In these spaces, tailored to help you achieve your personal goals, our expert trainers create personalized programs to help you strengthen, build endurance, and stay fit. This enjoy – able environment, where you will renew yourself both physically and mentally while exer – cising, will become your go-to destination for a healthy lifestyle.
Reformer & Pilates
Under the guidance of our experienced trainers, our reformer Pilates classes, offered exclusively for women, help you achieve balanced muscle development—the foundation of a healthy and correct posture—by using your own body weight and modern equipment. These classes also provide the opportunity to increase your body awareness.
Our Pilates classes, offered exclusively for women, provide a perfect opportunity to find balance in your body and gain flexibility. This exercise method, which enhances body awareness, improves posture, and promotes mental relaxation, is designed by our expert trainers to suit participants of all levels.
Fier Spa & Sports – Fitness Centre
Spining & Bungee Fly
Our spinning sessions, available as individual or group classes exclusively for women, offer a fun cardio experience that will boost your energy. With dynamic music, you can catch the rhythm while burning calories and increasing your endurance. In this enjoyable and motivating environment, as you pedal, you can refresh both your body and mind.
Our exclusive Bungee Fly classes for women offer a workout experience where you defy gravity. This exercise combines fun and challenges while improving flexibility, balance, and strength. With a specially designed spring and elastic system for Bungee Fly, you can feel the freedom of jumping and flying in the studio.
Trambolin & Yoga
Our trampoline classes, offered exclusively for women, are one of the most enjoyable ways to stay fit and boost your energy. This dynamic workout helps you burn calories while improving balance, coordination, and muscle strength. Have fun jumping on the trampoline while enjoying the satisfaction of reaching your goals.
Our exclusive yoga classes for women offer a journey aimed at achieving body-mind balance and finding inner peace. Conducted in a relaxing environment, these classes help you improve flexibility, reduce stress, and take a break from the pace of daily life. With yoga sessions suitable for all levels, you’ll be able to progress at your own pace, feeling mentally and physically refreshed.
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